From the materials in this website you have already learnt that psychosocial problems may have four types of effects on people: body related, mind related, behavioral and relationships related.

If you are avoiding other people and relationships, always prefer to stay alone, if you are suspicious in intimate relationships and face communication related problems – these can be signs of relationships related psychosocial problems.

Here is what you can try to feel better:

• Try to build trust and have meaningful relationships by indulging in family rituals and get-togethers, participating in community activities, programs and ceremonies, visiting friends and relatives, and learning how to communicate effectively.
• Depending of your problems, explore our tips and audio-visual materials on this website.

If these coping methods do not help you and your daily life becomes increasingly difficult, please seek professional help from a psychosocial counselor, psychologist or psychiatrist.

For more information please contact TPO Nepal.