Behavior related symptoms and coping tips

From the materials in this website you have already learnt that psychosocial problems may have four types of effects on people: body related, mind related, behavioral and relationships related.

Preference for staying alone, being inactive and stopping regular daily activities, trouble sleeping or sleeping too much, poor appetite, not eating properly or overeating, frequent crying spells, becoming excessively cautious and suspicious and abuse of alcohol and drugs – these can be signs of behavior related psychosocial problems.

Here is what you can try to feel better:

  • Talk to a close and reliable person.
  • Make sure you have a regular daily routine - eat at regular times and get a good night's sleep.
  • Depending of your problems, explore our tips and the audio-visual materials on this website.

If these coping methods do not help you and your daily life becomes increasingly difficult, please seek professional help from a psychosocial counselor, psychologist or psychiatrist.

For more information please contact TPO Nepal.

Helpful Resources:
File / URLDescriptionFile sizeCreated
Access this URL ( on Behavior Psychosocial Symptomsmp4 file0 kB2016-02-04
Access this URL ( on Coping with Sleep Disturbancesmp4 file0 kB2016-02-04
Access this URL ( on How to make positive changesmp4 file0 kB2016-01-14
Download this file (Video script (Coping with Sleep Disturbances).pdf)Script for Coping with Sleep Disturbances Videopdf file342 kB2018-04-24
Download this file (audio script (Mindfulness Activity- Body Scan).pdf)Script for Mindfulness Activity Audiopdf file260 kB2018-04-24
Download this file (dealing with drinking and other type of addictions.pdf)Dealing with drinking and other types of addictionspdf file156 kB2018-04-24
Download this file (coping with suspicious behavior.pdf)Coping with suspicious behaviorpdf file263 kB2018-04-24
Download this file (engage with family rituals and ceremonies.pdf)Engage with Family Rituals and Ceremoniespdf file193 kB2018-04-24
Download this file (behavior related symptoms and coping video script.pdf)Script for behavior related symptoms and coping videopdf file196 kB2018-04-24
Download this file (tips for problem solving.pdf)Tips for Problem Solvingpdf file201 kB2018-04-24
Download this file (Mindfulness Excercise.mp3)Audio on Mindfulness Excercisemp3 file5536 kB2018-04-24